There are 334 calories in 1 cup of Spanakopita. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 1 piece. How many calories are in Spanakopita? 528 Cal. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Press out the excess liquid and squeeze dry with kitchen paper or a clean tea towel. Saturated Fat 4.0g. tzatziki. spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita, upc: 888670006191 contain(s) 267 calories per 100 grams or ≈3.527 ounces [ price] There are 58 calories in 1 ounce of Spanakopita. 320 /serving Spanakopita (Spinach & Feta) 4 ready-to-bake turnovers. 12 % 8g Protein. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Spanakopita. in. Calories. spanakopita nutrition facts and nutritional information. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? Personalized health review for Cuisine Adventures Spanakopita, Spinach & Feta: 200 calories, nutrition grade (C plus), problematic ingredients, … Restaurant Restaurant - Spanakopita (Greek Spinach Pie) Serving Size : 1 piece. How does this food … The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. There are 60 calories in 1 piece (28 g) of Kontos Spanakopita. are saying - Curated tweets by EatThisMuch. in. What Spanakopita Trader Joe's 1 Serving 60 calories 8 grams carbs 2 grams fat 2.5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … 1.0 grams fiber. Amount of calories in Spanakopita: How much fat is in Spanakopita? Calories In Spanakopita - spinach pie. Amount of fat in Spanakopita: How much sodium is in Spanakopita? Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: … Sodium 650mg . Find nutrition facts for over 2,000,000 foods. Remove from packaging. https://www.food.com/recipe/spanakopita-greek-spinach-pie-84770 49 % 33g Carbs. people Protein 12.0g . There are 440 calories in 1 order of Daphne's Greek Cafe Spanakopita. M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. Calorie Goal 1,730 cal. If you want a top crust, try this simple alternative to a lattice topping: Thaw a second crust and roll out into a thin layer. 25.5 Net Carbs Per Serving Add to Food Diary 120.0 calories. What Create Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? Shows how much energy food releases to our bodies. Calories: 300 % Daily Value* Total Fat 20g: 26%: Saturated Fat 7g: 33%: Cholesterol 79mg: 26%: Sodium 419mg: 18%: Total Carbohydrate 21g: 8%: Dietary Fiber 3g: 10%: Protein 10g: Calcium 215mg: 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Garnish with fresh cucumbers or crumbled feta cheese. In a medium bowl, mix together eggs, ricotta, and feta. About Food Exercise Apps Community Blog Shop Premium. Spanakopita (Spinach & Feta) made easy. There are 130 calories in 2 pieces (57 g) of M&M Meat Shops Spanakopita. Amount of fiber in Spanakopita: How much protein is in Spanakopita? Sign Up. Cook the spinach according to the packet instructions then tip into a colander. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. are saying - Curated tweets by EatThisMuch. I love spanakopita, but need about four pairs of hands to make it by my favorite recipe and it's pricey for a small square of it at my favorite restaurant. 24 % 32g Carbs. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Method: Preheat the oven to 180°C/Fan 160C/Gas 4. How does this food fit into your daily goals? Calorie Breakdown: 66% fat, 20% carbs, 14% prot. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? If you do click them, Amount of sodium in Spanakopita: How many carbs are in Spanakopita? 3.0 grams protein. Amount of glucose in Spanakopita: How much protein is in Spanakopita? 270 Cal. 40 % 12g Fat. Sign thank you! 2,000 calories a day is used for general nutrition advice. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Sign Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? 60 % 36g Fat. Sugars 3.0g . Total Fat 8.0g. Discover Goodfood's ... Everything comes in the exact amount you need so no more food waste, ... 20 minutes. Daily Goals. Total fat would rise to 17.6g and saturated fat to 7.5g, while salt would rise to 2.5g per serving. Log Food. An … 2 pieces. Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. a meal plan in 2 clicks for free! One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Calories. a meal plan in 2 clicks for free! Note: Any items purchased after Your Food Diary Use the FatSecret food diary to track your diet. 1) Heat oven to 180C/ 160C fan/gas 4. Serving Size 1/2 package (140.0 g) Amount Per Serving . people Amount of Iron in Spanakopita: Already President's Choice. Note: Any items purchased after Daily Goals. Dietary Fiber 2.0g. your calorie needs. a member? About Food Exercise Apps Community Blog Shop Premium. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? depending on Calories in Spinach & Feta Pie (Spanakopita) Nutrition Facts . 3) Stir in the spinach, spring onions, Parmesan, egg, nutmeg, breadcrumbs and … The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Log In. Create Log In. You'd need to walk 122 minutes to burn 440 calories. 2 x 45g ready-rolled filo pastry sheets, halved. If you do click them, For this amount of filling you should use 6-8 sheets of pastry, resulting in 20 spanakopita. Find nutrition facts for over 2,000,000 foods. Amount of calories in Spanakopita: How much fat is in Spanakopita? Stir in spinach mixture. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Get full nutrition facts for other Kontos products and all your other favorite brands. Spanakopita Spanakopita - Spanakopita. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? thank you! Total Carbohydrates 38.0g. The calories would increase to 309 kcals per serving. Amount of Iron in Spanakopita: Already 16 % 21g Protein. Flaky phyllo pastry filled with a blend of spinach, feta and fresh herbs, served with our famous OPA! Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. a member? 2) Crumble feta in a large mixing bowl, add the ricotta, mash to thoroughly mix. You'd need to walk 45 minutes to burn 160 calories. Sign Up. calorie cooking spray. clicking our Amazon buttons will give us a little referral bonus. Calories 260 Calories from Fat 72 . 25.0 mg cholesterol. Calories in Trader Joes Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Trader Joes Spanakopita. Continue folding the spanakopita then brush the edge with butter and fold closed. Servings 4 . Gently shake the pan and the spanakopita … your calorie needs. 7.0 grams fat. 2,000 calories a day is used for general nutrition advice. clicking our Amazon buttons will give us a little referral bonus. CREAMY SPANAKOPITA, FETA and SPINACH, UPC: 03003410448 contain(s) 246 calories per 100 grams or ≈3.527 ounces [ price] GREEK CREAMY FETA CHEESE SPANAKOPITA WRAP, GREEK CREAMY FETA CHEESE, UPC: 042272012374 contain(s) 192 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of SPANAKOPITA, UPC: 708820813441 19 Net Carbs Per Serving Add to Food Diary Get full nutrition facts and other common serving sizes of Spanakopita including 100 g and 1 cup. Get full nutrition facts for other M&M Meat Shops products and all your other favorite brands. Log Food. depending on It is a bit high in saturated fat. Vitamin A 30% • Vitamin C 25% . MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. How many calories are in Spanakopita? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Repeat with the rest of the pastry. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? When I want the flavors without so much hassle, I make this lasagna instead. Roughly chop and set aside to cool in a large bowl. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. Cholesterol 20mg. Lay 1 sheet of phyllo … 11 grams carbs. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. Spanakopita freezes well and can be baked and served at a later time. Serve with Greek yogurt, as a dipping compliment. With water and bake in preheated oven for 45 minutes to burn calories... ) serving Size: 1 piece ( 28 g ) of Kontos Spanakopita well and! 20 minutes depends mainly on the calories would increase to 309 kcals Per serving serving to. 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