No matter who you’re serving, these mashed sweet potatoes are guaranteed to be a hit. Can you substitute all things almond with coconut. Then, add ghee, garlic and milk and use an electric hand mixer to mix the potatoes until they're smooth. Serve with a pat of butter, if desired. It became the smoothest, creamiest, and most flavorful mashed sweet potatoes I’d ever tasted. Sprinkle in ground … The recipe is super easy to make and these creamy, garlic mashed potatoes are sure to please every guest at your table. Be sure that you buy almond milk marked plain and unsweetened – we don’t want sweetener or vanilla flavoring here! For nut-free, dairy-free mashed sweet potatoes, you can substitute sunflower seed butter, your favorite nut-free milk beverage, and omit the walnuts. We love to eat, travel, cook, and eat some more! Creamy mashed sweet potatoes swirled with coconut milk, pure maple syrup, spices, and delicious brown butter. But when I’m working with sweet potatoes, I bake them. If you prefer a chunkier consistency, mash with a potato masher. I assume you mean coconut milk beverage in place of the almond milk beverage. Place the peeled and diced sweet potatoes into a saucepan and bring to a boil; cook until the potatoes can easily be pierced with a fork, then drain the water. I’ve never tried almond butter but it sounds great! If these mashed sweet potatoes aren’t a perfect holiday side dish, I don’t know what is! from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. 6 Yukon Gold Potatoes washed, peeled, and cut into chunks. Make ahead for an even easier Thanksgiving side dish! https://ifoodreal.com/healthy-sweet-potato-casserole-recipe They cook up softer and fluffier than sweet potatoes with golden skin and paler flesh. For an extra touch of richness, you can add a tablespoon or two of coconut oil and reduce the milk beverage to 1/2 cup, or as needed. Add in softened vegan … Drain. But you can go old school and use a fun sweet potato masher if preferred. Coconut milk, whole milk, oat milk, almond milk, etc. Mashed Potatoes For Racecar Fans bestfoods. I love sweet potatoes and love this healthy twist! Copyright © 2020 Love and Lemons, LLC. Transfer to a bowl and garnish with the thyme. Finally, eat. Cream cheese works great in place of half and half. This recipe looks AWESOME. Put the almond milk, almond butter, maple syrup, brown sugar, and cinnamon in a large mixing bowl. First up, we’ll boil some sliced sweet potatoes until nice and tender, before mashing with a touch of coconut oil, almond milk… I NEVER would have thought of that! Boil the potatoes until soft, drain and place back on medium burner. I just love the beautiful color of sweet potatoes! Mashed Sweet Potatoes Recipe Ingredients. No matter who you're serving, these mashed sweet potatoes are guaranteed to be a hit! Pierce the sweet potato with a fork on all sides. Just in time for the holidays! Delicious and easy to make, these mashed sweet potatoes would be a great addition to any fall or winter dinner (Thanksgiving and Christmas included!). In fact, I liked it so much that I thought it would make a tasty side dish on its own. Use light or fat-free if possible. Drain off the water and place the potatoes in a blender or use a potato masher to mash the potatoes … Mash warm sweet potatoes with a hand mixer or potato masher. Like in my mashed cauliflower recipe, I don’t actually mash the sweet potatoes here. Add the olive oil, milk, rosemary, garlic, ginger, salt, and several grinds of pepper and process until creamy. Your email address will not be published. Roasting the sweet potatoes: Instead of steaming the sweet potatoes… We refer to this delicious sweet and savory dish as "Mashed Sweet Potato Madness.". Use fresh sweet potatoes and not frozen. Mashed Potato Casserole: Place the potatoes with a bit of milk in a casserole dish and bake at 350 degrees until warmed through stirring a couple times throughout. All of these options will work just fine. Step 2 With an electric mixer on low, blend potatoes, slowly adding milk, … Season to taste. https://www.tasteofhome.com/recipes/favorite-mashed-sweet-potatoes Cover with aluminum foil at … Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. How Sweet is It? You may also ... For a vegan option, use dairy-free yogurt or skip completely. Got Leftovers? By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, plant-based, vegan, and vegetarian. I love sweet potatoes, so this is a staple all season long . Instead, I puree them in a food processor to create a super smooth, creamy texture. https://spoonuniversity.com/recipe/almond-milk-mashed-sweet-potatoes You can Use Cashew Paste instead of Heavy cream. extra-virgin olive oil or melted unsalted butter, Fresh thyme leaves or chopped parsley for garnish, Tips to use every part of the vegetable -. It tastes amazing. We’ve updated this vegan recipe and added some easy options and tips below. I amped it up with garlic and rosemary, and voila! Add the butter and milk … They're made with russet potatoes, almond milk, garlic and herbs. Then, these ingredients add richness and depth of flavor: Find the complete recipe with measurements below. Looking forward to giving them a try! Preheat your oven to 350ºF and grease 8 8-ounce ramekins or 1 large casserole dish. 1/4 cup vegan butter. Bring the water and 2 teaspoons salt to a boil in a deep 5-quart pot over medium-high heat. They're creamy, flavorful, and blissfully easy to make. These mashed sweet potatoes are the perfect holiday side dish. Milk – I use almond milk because it’s what I keep on hand, but cow’s milk or another type of plant-based milk would work as well. I LOVE sweet potatoes. You should be able to easily pierce them with a fork. If you like a thicker mash, add the milk beverage as you mash until it reaches your desired consistency. Coconut butter (spread) is much richer than almond butter, so you might want to use less – or you might not! Add the sweet potatoes and mix with a hand mixer on low speed until smooth. Top with chives, bacon … This is a sweet and savory side that uses rich almond butter instead of dairy butter for creaminess. 1/2 tsp salt. Boil the sweet potatoes. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. When the potatoes are cool enough to handle, peel away their skins. Sweet potatoes can vary in flavor, and you might like your mash more or less sweet. Add the sweet potatoes and boil for 12 to 15 minutes, or until the potatoes are fork tender. So, let’s talk about how this classic casserole goes down: Cook the potatoes. Thick or Softer? We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Add the sweet potatoes and mix with a. Divide the sweet potato mixture between your ramekins or evenly spread it in the casserole dish. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Place on the baking sheet and roast until very tender, about 60 minutes. We think it makes a pretty tasty breakfast, too! me too- will leave a comment after I make this. yep, this works for me, all in and not just Thanksgiving! My favorite thing about this recipe is that it really lets the sweet potatoes shine. Sweet Potato Mash Flavors. I let them cook for another 3-4 minutes to really integrate the … 1/2 cup unsweetened almond milk. Mashed Sweet Potatoes for a Butterless Dairy-Free and Oil-Free Side, Classic Dairy-Free Bread Pudding that’s Moist, Delicious, and Butterless, Vegan Gingersnap Rum Balls are Super Easy Unplugged Sweets, Gingerbread Candied Pecans are an Easy Way to Spice Things Up, A Dozen of the Best Dairy-Free Cookie Recipes for the Holidays, The Complete Guide to Dairy-Free & Vegan Whipped Cream, Dairy-Free Pies: Over 75 Recipes for the Holidays, 2 teaspoons sea salt, plus additional if needed, 8 cups peeled and diced sweet potatoes (about 3 large), ⅓ firmly-packed brown sugar (can sub coconut sugar for less sweet), 1 cup + ⅓ cup lightly toasted chopped walnuts, divided. Coconut milk, coconut spread? Top with candied pecans or toasted pecans. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Dianne, this recipe doesn’t contain any oil. They call for just 8 ingredients (yes, including salt and pepper), and you can even make them in advance. Peel and cube the sweet potatoes, boil for 30 minutes or until easily pierced with a fork. Put the almond milk, almond butter, maple syrup, brown sugar, and cinnamon in a large mixing bowl. Drain and return to saucepan. Place potatoes in steamer, cover and cook until tender, about 15-20 minutes. The Best Mashed Sweet Potatoes for Thanksgiving: Healthy Mashed Sweet Potatoes with Brown Butter. How to make mashed sweet potatoes. Mashed sweet potatoes are my favorite holiday side dish! Enjoy! Use a fork to poke a few holes into the sweet potatoes. All rights reserved. Earth Balance Buttery Spread, sea salt, pepper, diced onion, almond milk and 2 more. 1 head garlic. Use another milk: Any type of dairy-free milk works. But you are welcome to use your oil of choice in any recipe. I can’t have almonds or cashews. https://www.foodnetwork.com/fn-dish/recipes/2020/4/sweet-potato-brownies Rosemary – Rosemary and sweet potatoes … If dairy doesn't agree with … Process until creamy, and season to taste. I have a couple of sweet potatoes that won’t make it to Thanksgiving, so I’ll try this tonight. People LOVED it. Add potatoes and cook until tender, 20 to 30 minutes. I used it to make my Vegan Sweet Potato Pie. Use a potato masher or a fork to mash the potatoes for 10 seconds or so. Freezer: To freeze, scoop smashed sweet potatoes into a plastic freezer bag.Press them out into a flat square and freeze. Microwave on high until very tender and the flesh is … Smash cloves of garlic and add to mixture. Wash the potatoes, and poke a few holes in them with a fork. Bake for 20 to 25 minutes, or until heated through. Milk: … I got the idea to make them after developing last year’s sweet potato casserole recipe. Bring a large pot of water to boil, peel and dice the sweet potatoes, and let them cook for 20-30 minutes. Drain them with a colander and mash the sweet potatoes in a large bowl with a hand masher or electric beater. They're smooth, creamy, and full of sweet and savory flavor. Mary uses a hand mixer on low speed to keep from over blending. It concentrates their sweet flavor and makes their flesh smooth and creamy…perfect for mashed sweet potatoes! Bring a large pot of water to a boil, add sweet potatoes, and cook for 12-15 minutes. Which Sweet Potatoes to Buy? Don’t get me wrong, I love its nutty crumble topping, but I was especially smitten with the gingery sweet potato filling. This is a great side dish any time of the year and especially for the holidays! Look for sweet potatoes with copper skin and orange flesh. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. Serve with brown butter or honey butter. Add Silk, margarine (or butter), salt, pepper and nutmeg. Drain sweet potatoes in a colander. Mix until all ingredients are … Cut open sweet potatoes and discard the skin, place sweet potato flesh in a large bowl and add in maple syrup, almond milk, vanilla, cinnamon, allspice and salt. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Made with a combination of creamy coconut and almond milk and vegan buttery spread, these are seriously the best dairy free mashed potatoes. Pair them with one or more of these other side dish recipes: Your email address will not be published. Use Coconut Milk or Almond Milk instead of Whole Milk. Mash the sweet potatoes. Bring a large pot a water to a boil. We create & photograph vegetarian recipes They’re totally gluten-free, and they can be made vegan, too. Top Tips For The Perfect Mashed Sweet Potatoes Use your milk preference – You can use whatever milk suits your needs. 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