The key is to know when the best time is to stretch, and is best suited for you pre and post workout. Doing post-workout stretches while your muscles are still warm not only helps extend your range of movement, it helps your body de-stress, too. View All Start Slideshow. They double up as a cool down routine to prevent injury, and help delayed onset muscle soreness (DOMS) Post-workout stretching can be a pain. Adding stretching into your weekly workout schedule is a must and key to keeping your muscles and joints healthy. Stretching is one of those parts of fitness that many of us tend to "forget" about. These run the gamut from early-morning-I’m-still-in-bed stretches to pre-workout warmups, midday muscle relaxers to post-workout stiffness alleviators. If you're not stretching after your workout, you could be putting yourself at risk for injury. Here's a full-body stretching routine to try after a workout or on your rest day. Stretching is one of the most important parts of any workout. Save Pin. Do these exercises at a slower speed and lower intensity than your normal workout. “Stretching will help prevent soreness, relax the nervous system, promote mobility and flexibility and can even improve your next workout.” Here are a bunch of cool-down exercises to try—along with a few other post-workout tips. I understand where you're coming from, but … The Best Post-Workout Stretches. “Decompression exercises help the muscles return to resting lengths,” he says. You're tired, dripping sweat, and hankering for your post-workout meal. 9 Post-Workout Stretches You Need ASAP | Livestrong.com By Hallie Levine Sklar January 28, 2016 Skip gallery slides. Here are 9 stretches you can (and should) do after a sweat session. Imagine what a workout of deadlifts or shrugs does. More. Static stretches are a good way to improve flexibility after a run. 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